
For over 20 years, I have been helping people better understand their health through writing, media appearances and expert commentary. I regularly contribute to national newspapers, magazines and broadcast media, covering gut health, hormones, energy, stress and behaviour change. Explore my work and expertise below.

I work with health and wellness brands to create expert-led, evidence-based content including:
I work closely with brands to ensure all content is accurate, responsible and aligned with both the science and the audience, helping to communicate the value of products in a way that feels authentic and trustworthy.
A full media pack is available on request.

I have been featured as a trusted health expert across a range of national publications, providing evidence-based commentary on nutrition, psychology and women’s health.
My work has appeared in titles including:
I have also appeared on QVC as a trusted health expert, sharing practical, accessible advice with a broad audience.

I work with journalists, editors and media platforms to provide expert, evidence-based commentary across a wide range of health topics. I provide:
My approach is always balanced, practical and grounded in current research, while remaining relatable and relevant for readers.
After over 20 years working across healthcare, research and media, I bring both scientific rigour and real-world experience to every contribution.
A full media pack is available on request.

I regularly write and comment on a range of health topics, combining nutrition, psychology and lifestyle medicine to provide practical, evidence-based insights.
These include:
Recent articles and media contributions where I share practical, evidence-based insights across nutrition, psychology and women’s health.
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Alongside my media and consultancy work, I am Co-Editor-in-Chief of Phoenix Rising Magazine, a collaborative wellbeing publication exploring the connection between health, psychology, astrology and personal growth.
The magazine combines evidence-based wellbeing with broader conversations around emotional wellbeing, seasonal living and self-development, bringing together expert insight, thoughtful discussion and creative perspectives in an accessible and engaging way.
My contribution focuses particularly on nutrition, women’s health, behaviour change and the relationship between mind and body wellbeing.
Contact me to try the first issue for free!
Registered Nutritional Therapist (BANT, CNHC) | Chartered Psychologist (CPsychol) | ICO Registered
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